This is an EXTREMELY special episode of the Murph & Mitise Show with the mentor of Murph & Mitise joining them in the studio to talk.
Donal Carr has a wealth of knowledge in all areas of health, strength and conditioning and is a human encyclopaedia when it comes to nutrition and the human body.
Murph & Mitise started their mentorship with Donal back in 2009 and have had the pleasure to keep in contact and continue to learn from him since!
In this episode we talk about how Donal became the man he is today, the importance of understanding the human body, how training females is different to males and lower back posture during heavy lifting and a few more controversial topics that will be sure to create some juicy conversations around the dinner table!
Sorry to all those who believe different… but NO!! lumbar kyphosis is allowed!
We hope you enjoy listening to this special episode as much as we enjoyed creating it, we know you will learn a heap from it!
The Murph and Mitise Show is a permanent fixture to the Adam Murphy website and the Adam Murphy brand. This is where you will be able to get some of the best quality information in the comfort of your own home or car for the price of less than a cup of coffee (FREE!!!).