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Murph and Mitise Ep. 20 – Post COVID Layback Chats
June 18, 2020
Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!
July 3, 2020

Murph and Mitise Ep. 21 – Mitise Physio, Allied Health Cohesion & Lower Limb Injuries Post-COVID

June 29, 2020
In this episode Murph & Mitise discuss the set up and launching of Mitise Physio, the required synergy between strength coaches, physiotherapists and allied health practitioners for optimal athletic development and their predictions on injury rates as players return to their sporting seasons.
As always, hit that subscribe button to stay up to date with the shows!

The Murph & Mitise Show Β· Murph and Mitise Ep. 21
The Murph & Mitise Show Β· Murph and Mitise Ep. 20

We hope you enjoy listening to this special episode as much as we enjoyed creating it, we know you will learn a heap from it!

The Murph and Mitise Show is a permanent fixture to the Adam Murphy website and the Adam Murphy brand. This is where you will be able to get some of the best quality information in the comfort of your own home or car for the price of less than a cup of coffee (FREE!!!).

If you have any topic or guest requests please feel free to leave comments on Facebook and we will do our best to make it happen! Enjoy the show and be sure to leave us with your feedback.

Coach Murph.

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  • Murph and Mitise Ep. 26 – Perception vs Reality, the God of Groins and Viewer Questions
  • Murph and Mitise Ep. 25 – Agility Training for Tennis and Convenience vs Results
  • Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity
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  • Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!
Adam Murphy - Strength & Conditioning

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π—–π—›π—”π—‘π—šπ—˜ 𝗒𝗙 π——π—œπ—₯π—˜
π—–π—›π—”π—‘π—šπ—˜ 𝗒𝗙 π——π—œπ—₯π—˜π—–π—§π—œπ—’π—‘:⁣
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The ability to change direction quickly, efficiently and safely is paramount in almost every sport. ⁣
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Your ability to be able to apply and accept force into the ground paired with your bodies joint mechanics is what determines how well you can stay in front of your defenders or break someone’s ankles (IYKYK).⁣
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Here we see @bijan_johnson from @centraldistrictlions at @shoothqball working on his hip hike mechanics through the sticks followed by πŸ‘‰πŸ» his planned COD drill with a med ball constraint.⁣
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#AMSC #basketball #strengthandconditioning #sportscience #changeofdirection

𝗒𝗙𝗙-π—¦π—˜π—”π—¦π—’π—‘ 𝗕𝗔𝗦
𝗒𝗙𝗙-π—¦π—˜π—”π—¦π—’π—‘ π—•π—”π—¦π—žπ—˜π—§π—•π—”π—Ÿπ—Ÿ π—–π—’π—‘π——π—œπ—§π—œπ—’π—‘π—œπ—‘π—š:⁣
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What do I work on with a 7 footer in off-season?⁣
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Other than getting @danieljohnson21 strong AF, I am spending some time working on his curvilinear and deceleration mechanics.⁣
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You’re never too good to revise the basics. ⁣
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Always an honour to have this beg fella place his trust in me.⁣
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#⁣AMSC #adammurphy #strengthandconditioning #sportscience #basketball @adelaide36ers 
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@southerntigers_ @m_yaegz24 and @jaedyn_dlc23 in
@southerntigers_  @m_yaegz24 and @jaedyn_dlc23 in the @shoothqball gym this morning getting is some work on their new program before this weekends games.

Rear foot elevated RDL’s and B-stance Bb squats to minimise lower back loading but still maximise posterior chain development.

#AMSC #adammurphy #strengthandconditioning #athlete @nbl1_central

I would like to take a moment to thank Josh at @mi
I would like to take a moment to thank Josh at @mitiseperformancegroup for allowing me to use his incredible gym space for the past 4 1/2 years.

Not only was I able to grow my brand and business, but I was also able to build a friendship that will last the ages.

From now though, I’ll be workout out of @shoothqball along side @thewrightcoach12 your one stop shop for basketball athletes who are looking to get ahead of the rest!

DM me for any more details πŸ’ͺπŸΌπŸ€


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