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Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!
July 3, 2020
Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity
August 4, 2020

Murph and Mitise Ep. 23 – Generic is Killing Specific

July 16, 2020
General templatic programs versus specific, individualised approaches – which is better and why? Well, if you’ve been watching the show for a while you will already be able to answer the question, but be sure to enjoy 30 minutes of the boys diving into an industry-focused discussion on program design, development and team training.
As always, hit that subscribe button to stay up to date with the shows!

The Murph & Mitise Show · Murph and Mitise – Ep 23
The Murph & Mitise Show · Murph and Mitise Episode 22
The Murph & Mitise Show · Murph and Mitise Ep. 21
The Murph & Mitise Show · Murph and Mitise Ep. 20

We hope you enjoy listening to this special episode as much as we enjoyed creating it, we know you will learn a heap from it!

The Murph and Mitise Show is a permanent fixture to the Adam Murphy website and the Adam Murphy brand. This is where you will be able to get some of the best quality information in the comfort of your own home or car for the price of less than a cup of coffee (FREE!!!).

If you have any topic or guest requests please feel free to leave comments on Facebook and we will do our best to make it happen! Enjoy the show and be sure to leave us with your feedback.

Coach Murph.

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Related posts

August 4, 2020

Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity

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July 3, 2020

Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!

Read more
June 29, 2020

Murph and Mitise Ep. 21 – Mitise Physio, Allied Health Cohesion & Lower Limb Injuries Post-COVID

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Most Recent Podcasts

  • Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity
  • Murph and Mitise Ep. 23 – Generic is Killing Specific
  • Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!
  • Murph and Mitise Ep. 21 – Mitise Physio, Allied Health Cohesion & Lower Limb Injuries Post-COVID
  • Murph and Mitise Ep. 20 – Post COVID Layback Chats
Adam Murphy - Strength & Conditioning

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This is a tough time right now for a lot of people
This is a tough time right now for a lot of people.⁣ There is a strain on a lot of professions and businesses.⁣ ⁣ For me I went through a moment of “loss of identity” after finishing off my time with the 36ers.⁣ ⁣ Lucky enough I have people around me that are able to help me stay grounded and focused towards what my goals are.⁣ ⁣ I talk about it all on the latest episode of the @murphandmitiseshow show episode.⁣ ⁣ >>> Check out the link in bio <<<⁣ ⁣ #adammurphy #sportscience #strengthandconditioning #podcast

Off-season is all about building strength and hype
Off-season is all about building strength and hypertrophy. - @danieljohnson21 and @brendanteys have been killing in the gym since the #COVID quarantine break and have been hitting constant PB’s. - In the two clips above we have DJ performing a 150kg 1RM trap bar deadlift (this is great for a 7 footer and Teys front squatting 105kg 1RM (this is great for anyone!). - These two are definitely ready for the @adelaide36ers @nbl season to get started! - Forget the sexy exercises, forget the bullshit CrossFit circuits, this is all about building strong resilient robust athletes 💪🏼 - #adammurphy #strengthandconditioning #sportscience #resiliantathlete

#MurphMade athlete @riley_real30 back in the gym t
#MurphMade athlete @riley_real30 back in the gym this morning after a big D1 win for the first game back for the season after COVID break. - Riley shown performing the barbell front squat with a very nice form (a few tweaks to make through hip posture/mobility). - Fronts squats have been shown time and time again to be one of the leading exercises to perform to improve ground force develop leading to an increase in vertical jump height (reference below). - Contreras Et al (2017). Effects of a six-week hip thrust vs. front squat resistance training program. - As always, this needs to be programmed according to the athletes capability and goals and supervised with an experienced strength coach. - #adammurphy #strengthandconditioning #sportscience @northadelaiderockets #frontsquats

@zohar.99 is 16 years old and is seen here hip thr
@zohar.99 is 16 years old and is seen here hip thrusting 150kg! (2x his body weight!!) - O plays division 1 U18’s, state league and trains with the @nbl1 @southerntigers_ men’s squad. - Hip thrusts are a superior exercise for improving maximum acceleration, improving that is imperative for a basketball athlete who is looking to gain an advantage over their opponent - https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=hip+thrust+power&btnG= - The hip thrust has also been shown to improve the vertical force vector, improving jump height! - https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=hip+thrust+vertical&btnG= - In addition to the above, the hip thrust is highly recommended for athletes who are already experiencing high loads in their chosen sport as it produces less axial loading than back or front squats and requires less of a physiological load to perform the exercise, but reaps all the benefits 🦵🏼 #adammurphy #strengthandconditioning #sportscience #hipthrust


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