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Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!
July 3, 2020
Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity
August 4, 2020

Murph and Mitise Ep. 23 – Generic is Killing Specific

July 16, 2020
General templatic programs versus specific, individualised approaches – which is better and why? Well, if you’ve been watching the show for a while you will already be able to answer the question, but be sure to enjoy 30 minutes of the boys diving into an industry-focused discussion on program design, development and team training.
As always, hit that subscribe button to stay up to date with the shows!

The Murph & Mitise Show · Murph and Mitise – Ep 23
The Murph & Mitise Show · Murph and Mitise Episode 22
The Murph & Mitise Show · Murph and Mitise Ep. 21
The Murph & Mitise Show · Murph and Mitise Ep. 20

We hope you enjoy listening to this special episode as much as we enjoyed creating it, we know you will learn a heap from it!

The Murph and Mitise Show is a permanent fixture to the Adam Murphy website and the Adam Murphy brand. This is where you will be able to get some of the best quality information in the comfort of your own home or car for the price of less than a cup of coffee (FREE!!!).

If you have any topic or guest requests please feel free to leave comments on Facebook and we will do our best to make it happen! Enjoy the show and be sure to leave us with your feedback.

Coach Murph.

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August 24, 2020

Murph and Mitise Ep. 26 – Perception vs Reality, the God of Groins and Viewer Questions

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August 18, 2020

Murph and Mitise Ep. 25 – Agility Training for Tennis and Convenience vs Results

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August 4, 2020

Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity

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Most Recent Podcasts

  • Murph and Mitise Ep. 26 – Perception vs Reality, the God of Groins and Viewer Questions
  • Murph and Mitise Ep. 25 – Agility Training for Tennis and Convenience vs Results
  • Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity
  • Murph and Mitise Ep. 23 – Generic is Killing Specific
  • Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!
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What a pleasure it was to catch up with @mitchellc
What a pleasure it was to catch up with @mitchellcreek55 from @semelbphoenix in the @nbl for this weeks episode of the @murphandmitiseshow . We got Creeky talking about all things besides basketball and even I got to learn that the Mitch I met 6 years ago drinking “wet pu$$y” shots at the @stamfordgrandadelaide has all grown up. . Be sure to have a listen on @youtube @spotifyaunz and @itunes - find link NOW in bio! #podcast

Like majority of ball sport’s, basketball is a m
Like majority of ball sport’s, basketball is a multi plane sport that requires the body to move on all axes. . Here I have @sobes2zero performing a low to high cable wood chop with a focus on an explosive concentric phase > catch > controlled eccentric phase for improvement in RFD and joint stability. . By performing this (among many other) exercise Sobz is minimising his risk of injury within the transverse plane as well as improving his on-court performance (euro step, crossover, step backs, etc). . If you want to know more about this multi-plane style of training DM me. . #adammurphy #MurphMade #sportscience

Deceleration is a major part of any ball sport.
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Deceleration is a major part of any ball sport. . The ability to be able to slow one self in a safe and efficient way to be able to perform a concurrent movement (pass, kick, shoot, jump) is imperative for any elite (and those looking to become elite) level athlete. . We see in the first clip above an untrained deceleration, tall and narrow stance. >> slide>> In the next pic we can see how if left untrained it can potentially lead to an ACL injury through forward translation of the femur over the tibia. . When decelerating, stance must be wide, low and short (steps) to ensure maximal stability of the hip and knee through correct joint mechanics. . If you have any more questions about decels, DM me. . #adammurphy #sportscience #MurphMade #acl

When beginning our respective journeys in strength
When beginning our respective journeys in strength and conditioning, @mitiseofficial and I did not have and did not want an education in Australian based strength and conditioning. . Our backgrounds were in high performance exercise kinesiology, as taught to us by @donalcarr via @paul.chek, where we were trained to look at the body as a system of systems. . In this episode of the @murphandmitiseshow, we discuss our backgrounds, the CHEK system and provide some advice to our younger selves should we be starting in the industry today. . Find the episode on @spotifyaunz >> Link in my Bio >> @placeofchi #strengthandconditioning #podcast


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