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Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!
July 3, 2020
Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity
August 4, 2020

Murph and Mitise Ep. 23 – Generic is Killing Specific

July 16, 2020
General templatic programs versus specific, individualised approaches – which is better and why? Well, if you’ve been watching the show for a while you will already be able to answer the question, but be sure to enjoy 30 minutes of the boys diving into an industry-focused discussion on program design, development and team training.
As always, hit that subscribe button to stay up to date with the shows!

The Murph & Mitise Show · Murph and Mitise – Ep 23
The Murph & Mitise Show · Murph and Mitise Episode 22
The Murph & Mitise Show · Murph and Mitise Ep. 21
The Murph & Mitise Show · Murph and Mitise Ep. 20

We hope you enjoy listening to this special episode as much as we enjoyed creating it, we know you will learn a heap from it!

The Murph and Mitise Show is a permanent fixture to the Adam Murphy website and the Adam Murphy brand. This is where you will be able to get some of the best quality information in the comfort of your own home or car for the price of less than a cup of coffee (FREE!!!).

If you have any topic or guest requests please feel free to leave comments on Facebook and we will do our best to make it happen! Enjoy the show and be sure to leave us with your feedback.

Coach Murph.

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August 24, 2020

Murph and Mitise Ep. 26 – Perception vs Reality, the God of Groins and Viewer Questions

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August 18, 2020

Murph and Mitise Ep. 25 – Agility Training for Tennis and Convenience vs Results

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August 4, 2020

Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity

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Most Recent Podcasts

  • Murph and Mitise Ep. 26 – Perception vs Reality, the God of Groins and Viewer Questions
  • Murph and Mitise Ep. 25 – Agility Training for Tennis and Convenience vs Results
  • Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity
  • Murph and Mitise Ep. 23 – Generic is Killing Specific
  • Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!
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𝘼𝙧𝙚 𝙮𝙤𝙪 𝙖 𝙢𝙖𝙡𝙡𝙚𝙖𝙗𝙡𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙤𝙧?⁣ (𝘚𝘸𝘪𝘱𝘦 👉🏻)⁣ ⁣ Communication isn’t just speaking to someone, you need to be able to speak to another person in a manner that they can truly hear, understand and relate to, to be able to get a clear message across.⁣ ⁣ Don’t call a group of females, guys!⁣ Don’t use language that isn’t appropriate for the person or people you are speaking to!⁣ ⁣ How can you make the person you are talking to feel comfortable and important?⁣ - put yourself in their shoes⁣ - model them⁣ - love language⁣ - have respect ⁣ - be malleable from one person to the next⁣ - look at them ⁣ - speak clearly⁣ - show you care through your mannerisms ⁣ ⁣ Stay tuned for tomorrow nights release of this latest @murphandmitiseshow episode!


𝘿𝙊𝙉’𝙏 𝙍𝙀𝙎𝙏 𝙒𝙃𝙀𝙉 𝙄𝙉𝙅𝙐𝙍𝙀𝘿!!!⁣ ⁣ It is a belief among some that when you succumb to injury you should rest the body so it can recover/heal.⁣ ⁣ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗶𝗻𝗰𝗼𝗿𝗿𝗲𝗰𝘁!!⁣ ⁣ 1. By moving the body it will promote blood circulation and synovial flushing (joint lube) providing nutrition to injured area⁣ ⁣ 1. By utilising the transfer effect you can actually maintain strength in the injured limb by training the non-injured limb.⁣ ⁣ 1. You are still able to train the injured limb using different methods - eccentrics, isometrics to maintain and even improve strength.⁣ ⁣ 1. There are many, many muscles in the human body just because one is injured doesn’t mean you can’t train the rest of them.⁣ ⁣ 1. From a psychological point of view it’s important to keep moving and stay mentally active to stave off negative thoughts and emotions and maintain preparedness for return to sport.⁣ ⁣ Yes, I realise there are a lot of ones, this is because they are all as important as the last (thanks for this @timgrover ) #injury #prevention #strengthandconditioning #sportscience


𝘞𝘩𝘢𝘵s 𝘵𝘩𝘢𝘵?⁣ 𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘵𝘳𝘢𝘪𝘯𝘦𝘥 𝘮𝘶𝘴𝘤𝘭𝘦?⁣ 𝘠𝘰𝘶 𝘸𝘢𝘯𝘵 𝘢 𝘥𝘢𝘺 𝘰𝘧𝘧 𝘵𝘰 𝘳𝘦𝘴𝘵 𝘪𝘵?⁣ … 😂😂😂⁣ 𝘚𝘦𝘦 𝘺𝘰𝘶 𝘢𝘵 𝘨𝘺𝘮 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝟼𝟹𝟾 𝘮𝘶𝘴𝘤𝘭𝘦𝘴!!⁣ ⁣ Just because you have an injury (in this instance a quad strain), doesn’t mean you have to sit out and rest. There is 𝗔𝗟𝗪𝗔𝗬𝗦 work to do.⁣ ⁣ You 𝗖𝗔𝗡 even work that injured muscle if you understand the human body well enough 😉 ⁣ ⁣ Resting isn’t healing. While you’re resting, the others are still working! ⁣ (FYI @zohar.99 here didn’t ask for a day off, he wanted to know what he could do) #adammurphy #strengthandconditioning #sportscience #sport


𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗦𝗵𝗼𝗿𝘁𝗲𝗻𝗶𝗻𝗴 𝗖𝘆𝗰𝗹𝗲 (𝗦𝗦𝗖).⁣ ⁣ 𝘈 𝘴𝘵𝘳𝘦𝘵𝘤𝘩 𝘰𝘯 𝘢𝘯 𝘈𝘊𝘛𝘐𝘝𝘌 𝘮𝘶𝘴𝘤𝘭𝘦 𝘩𝘢𝘴 𝘢 𝘱𝘳𝘰𝘭𝘰𝘯𝘨𝘦𝘥 𝘦𝘧𝘧𝘦𝘤𝘵 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘵𝘩𝘦 𝘧𝘰𝘳𝘤𝘦 𝘢 𝘵𝘦𝘯𝘥𝘰𝘯 𝘤𝘢𝘯 𝘦𝘹𝘦𝘳𝘵 𝘢𝘵 𝘢 𝘨𝘪𝘷𝘦 𝘭𝘦𝘯𝘨𝘵𝘩 (@docsoph , 𝟸𝟶𝟸𝟷)⁣ ⁣ Basically: When trained correctly the utilisation of the SSC can improve your ability for vertical and horizontal jumps, second effort and even change of direction.⁣ ⁣ The SSC is also great for protecting the ankle joint complex in situations of high strain mitigating risks in internal based injuries.⁣ ⁣ Athletes should be incorporating this depth drop drill into at least 1-2 programs every week with use of different variations. #adammurphy #strengthandconditioning #sportscience


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