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Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!
July 3, 2020
Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity
August 4, 2020

Murph and Mitise Ep. 23 – Generic is Killing Specific

July 16, 2020
General templatic programs versus specific, individualised approaches – which is better and why? Well, if you’ve been watching the show for a while you will already be able to answer the question, but be sure to enjoy 30 minutes of the boys diving into an industry-focused discussion on program design, development and team training.
As always, hit that subscribe button to stay up to date with the shows!

The Murph & Mitise Show · Murph and Mitise – Ep 23
The Murph & Mitise Show · Murph and Mitise Episode 22
The Murph & Mitise Show · Murph and Mitise Ep. 21
The Murph & Mitise Show · Murph and Mitise Ep. 20

We hope you enjoy listening to this special episode as much as we enjoyed creating it, we know you will learn a heap from it!

The Murph and Mitise Show is a permanent fixture to the Adam Murphy website and the Adam Murphy brand. This is where you will be able to get some of the best quality information in the comfort of your own home or car for the price of less than a cup of coffee (FREE!!!).

If you have any topic or guest requests please feel free to leave comments on Facebook and we will do our best to make it happen! Enjoy the show and be sure to leave us with your feedback.

Coach Murph.

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Murph and Mitise Ep. 26 – Perception vs Reality, the God of Groins and Viewer Questions

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Murph and Mitise Ep. 25 – Agility Training for Tennis and Convenience vs Results

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August 4, 2020

Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity

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Most Recent Podcasts

  • Murph and Mitise Ep. 26 – Perception vs Reality, the God of Groins and Viewer Questions
  • Murph and Mitise Ep. 25 – Agility Training for Tennis and Convenience vs Results
  • Murph and Mitise Ep. 24 – Murph’s Crises and Understanding Your Identity
  • Murph and Mitise Ep. 23 – Generic is Killing Specific
  • Murph and Mitise Ep. 22 – Jenna McCormick Returns to Talk W-League, Matildas and Tokyo Olympics!
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𝗚𝗢𝗧 𝗔𝗡 𝗜𝗡𝗝𝗨𝗥𝗬?⁣
𝗚𝗢𝗧 𝗔𝗡 𝗜𝗡𝗝𝗨𝗥𝗬?⁣ 𝗚𝗘𝗧 𝗜𝗡𝗧𝗢 𝗧𝗛𝗘 𝗚𝗬𝗠!!⁣ ⁣ What happens when one of my athletes have an injury?⁣ ⁣ We find a way to keep training!⁣ ⁣ Orlando came in with a potential broken finger, unable to hold weights.⁣ ⁣ Rather than take time off, we do wherever else we can to continue to progress as planned, with small modifications as to not aggravate the injured site, yet still load the system for adaptation to occur.⁣ ⁣ 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳, 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝟸𝟶𝟼 𝘣𝘰𝘯𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘶𝘮𝘢𝘯 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝟼𝟶𝟶+ 𝘮𝘶𝘴𝘤𝘭𝘦𝘴… 𝘫𝘶𝘴𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘯𝘦 𝘰𝘳 𝘢 𝘧𝘦𝘸 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘪𝘯𝘫𝘶𝘳𝘦𝘥, 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘵𝘪𝘭𝘭 𝘩𝘶𝘯𝘥𝘳𝘦𝘥𝘴 𝘭𝘦𝘧𝘵 𝘵𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱!⁣ ⁣ #adammurphy #sportscience #strengthandconditioning #injury

Adaptation from weight training comes from utilisi
Adaptation from weight training comes from utilising the biomechanics that produce effective and efficient movement then stressing the system with load.⁣ ⁣ (𝘙𝘌𝘈𝘋 𝘛𝘏𝘈𝘛 𝘈𝘎𝘈𝘐𝘕!!! - 𝙉𝙊𝙏 𝘭𝘰𝘢𝘥 𝘧𝘪𝘳𝘴𝘵!)⁣ ⁣ The angles we use dictate the muscles we focus our workload on.⁣ ⁣ It’s it imperative that if you want to elevate your clients to the next level - whatever that may be - you MUST understand how to coach your athletes to understand their bodies first.⁣ ⁣ @caseyreal30 is a 14yo baller and has performed these two exercises as flawlessly as I have seen any athlete perform them. Her results speak for themselves!⁣ ⁣ #adammurphy #MPG #sportscience #strengthandconditioning

⁣
𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁
⁣ 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗲𝗳𝗳𝗼𝗿𝘁𝘀 (𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝘀𝗵𝗼𝗿𝘁𝗲𝗻𝗶𝗻𝗴 𝗰𝘆𝗰𝗹𝗲) 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?⁣ ⁣ In most sports the utilisation of elastic energy stored within your tendons (Achilles in the case of 𝙟𝙪𝙢𝙥𝙞𝙣𝙜, 𝙨𝙥𝙧𝙞𝙣𝙩𝙞𝙣𝙜 𝙤𝙧 𝘾𝙊𝘿) is essential for improvement in explosiveness.⁣ ⁣ Amortization (pause when athlete makes contact on the floor)⁣ The longer the delay between the eccentric (landing on the floor) and concentric (jumping up again) muscle action the greater the loss of stored elastic energy (explosiveness).⁣ ⁣ 🏀 0.35 sec delay on landing = 25% decrease in stored elastic energy⁣ 🏀 0.9 sec delay on landing = 52% decrease in stored elastic energy⁣ 🏀 1 sec delay on landing = 55% decrease in stored elastic energy⁣ 🏀 1.5 sec delay on landing = 70% decrease in stored elastic energy⁣ ⁣ The shorter the contact time, the more chance you have of beating your opposition!⁣ ⁣ The question remains, how do you reduce amortization?⁣ ⁣ 𝗚𝗘𝗧 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥⁣ And ⁣ 𝗗𝗢 𝗣𝗟𝗬𝗢𝗠𝗘𝗧𝗥𝗜𝗖𝗦⁣ ⁣ The combination of these two have been shown to improve your SSC and rate of force development to jump higher, run faster and change direction more effectively!⁣ ⁣ This is an essential part of any successful athletes training program!⁣ ⁣ #adammurphy #sportscience #strengthandconditioning #jump #sprint #agility


𝗢𝗡𝗘 𝗢𝗙 𝗠𝗬 𝗙𝗔𝗩𝗢𝗨𝗥𝗜𝗧𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗖𝗢𝗠𝗕𝗜𝗡𝗔𝗧𝗜𝗢𝗡𝗦 𝗙𝗢𝗥 𝗠𝗔𝗜𝗡𝗧𝗔𝗜𝗡𝗜𝗡𝗚 𝗧𝗥𝗨𝗡𝗞 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬.⁣ ⁣ 𝘈𝟷. 𝘚𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘤𝘢𝘣𝘭𝘦 𝘗𝘢𝘭𝘰𝘧𝘧 𝘱𝘳𝘦𝘴𝘴⁣ 𝘈𝟸. 𝘋𝘦𝘧𝘦𝘯𝘴𝘪𝘷𝘦 𝘴𝘭𝘪𝘥𝘦 𝘗𝘢𝘭𝘰𝘧𝘧 𝘱𝘳𝘦𝘴𝘴⁣ ⁣ Anti-rotation exercises are a staple in my basketball training programs.⁣ ⁣ 🏀 Increase the capacity to generate more force vertically and horizontally.⁣ 🏀 Improves the ability to absorb contact / prevent deformation to then perform a subsequent movement with balance (shot, layup, COD, dunk).⁣ 🏀 Makes your abs look sick AF for summer!⁣ ⁣ Add these into your programs and find out for yourself why they are so damn good!⁣ ⁣ #adammurphy #murphmade #MPG #sportscience #strengthandconditioning


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