In this episode Murph & Mitise sit down with themselves… sounds weird… to have a chat about the fundamentals of exercise prescription and sports nutrition.
Adam and Josh have in excess of 27 years experience in the fitness industry and more than 12 years combined in professional sport and working with professional athletes.
On this episode, Murph & Mitise sit down and chat the fundamentals of training, human performance and getting the most from your recovery and nutrition.
The Murph and Mitise Show is a permanent fixture to the Adam Murphy website and the Adam Murphy brand. This is where you will be able to get some of the best quality information in the comfort of your own home or car for the price of less than a cup of coffee (FREE!!!).