After a brief hiatus Murph and Mitise are back in front of the camera and mic to bring you episode 8 of the Murph & Mitise Show.
University study, the Adelaide 36ers mid-season form tweak and the beginnings of preseason training for the field teams, the boys have finally gotten back together for a chat about training, progressions and the industry as a whole.
Murph also gives some insight on ‘Microdosing’ with professional athletes and how he designs his programs to help maintain performance over a sporting season without risking fatigue and loss of performance modalities.
Enjoy part 1 of this three part series!
The Murph and Mitise Show is a permanent fixture to the Adam Murphy website and the Adam Murphy brand. This is where you will be able to get some of the best quality information in the comfort of your own home or car for the price of less than a cup of coffee (FREE!!!).