Unlock Your Athletic Potential
with Adam Murphy Strength & Conditioning
Start your fitness journey today!
Achieve next-level results with our elite strength and conditioning programs, tailored for individuals, teams, and small groups. Our high-performance coaching helps athletes maximise their physical abilities with a focus on correct biomechanics, injury prevention, and long-term success.
Tailored Strength & Conditioning Programs
Whether you're an individual looking to improve your performance, a team aiming for better results, or prefer training in a group setting, we provide tailored programs designed to meet your goals.
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Private Training
Unlock Your Full Potential with One-on-One Coaching
After a thorough assessment, we design a personalised program that focuses on your movement patterns, sport-specific goals, and long-term health. Delivered through the Arc by Lumin app, you’ll have access to your tailored training at any time.
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Team Training
Build a Championship Team
With over a decade of experience in team sports and several championships under our belt, AMSC will test, assess, and create programs to improve your team’s performance. Delivered via the Arc by Lumin app, your team will continue progressing beyond training days.
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Small Group Training
Train Together, Get Stronger
Small group sessions are perfect for those who enjoy variety in their training. Whether it's weight lifting, circuits, or plyometrics, our programs are designed to keep you motivated and fit alongside others.
