1x 45 Minute Strength Session

$110
Experience a personalised 45-minute strength training session tailored to your performance goals. Benefit from expert guidance and professional techniques to achieve effective results efficiently. Elevate your workout routine with this focused session today.

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10x 45 Minute Individual Sessions

$1,000
Save and embark on a journey of self-improvement with our package of 10 x 45-minute individual coaching sessions. Benefit from personalised guidance, flexible scheduling options, and detailed progress tracking. Elevate your performance and achieve your goals effectively with our professional coaching sessions. ($100 saving)

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Strength and Conditioning Program Design

$160
Enhance your fitness journey with our professional Strength and Conditioning Program Design. Tailored workouts, proven training methods, and personalised strength and conditioning plans await you. Elevate your performance and achieve your goals with our expertly crafted program.

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Strength Squad - Single Session

$30
Join the Strength Squad for a single session and experience our tailored youth group sessions led by experienced trainers. Achieve effective results, prevent injuries, and enhance your athletic performance with our specialised program.

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Strength Squad - Monthly Membership

$200
Strength Squad at Shoot HQ is our elite strength and conditioning program designed to elevate athletic performance for serious basketball players. For $200/month, athletes can attend unlimited sessions every Monday, Wednesday, and Saturday — giving you the consistency and support to thrive on and off the court.

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