At Adam Murphy Strength & Conditioning, we understand what it takes to elevate a team from good to great. With 4 years of experience in the National Basketball League (Adelaide 36ers) and a variety of team sports since 2012, resulting in several finals appearances and championships, AMSC knows how to build strong, cohesive, and high-performing teams. Based in Adelaide, we specialise in customised team strength and conditioning programs that boost athletic performance and enhance team chemistry.

Our tailored approach begins with thorough athlete testing to assess your team’s current fitness levels, strengths, and areas for improvement. From there, our highly qualified coaches will design a comprehensive strength and conditioning program aligned with your team’s goals, sport-specific needs, and seasonal demands.  

Your program is also available via the Arc app, providing each player with easy access to their personalised workouts and allowing your team to maintain progress throughout the week, even outside of group training sessions.  

By focusing on strength, fitness, agility, and injury prevention, our team training not only sharpens individual performance but also fosters stronger team dynamics, improving your chances of success on the field, court, or pitch.

Ready to take your team to the next level? Book your team’s strength and conditioning program today, and get started on your path to a winning season.