Private Training

Elite One-on-One Strength & Conditioning

Unlock your full potential with Adam Murphy Strength & Conditioning through our tailored Private Training sessions. Located in Adelaide, we provide personalised one-on-one coaching designed to help you achieve your specific fitness and athletic goals. Whether you’re an athlete looking to enhance performance, or an individual focused on improving overall strength and movement, we’ve got you covered.
Each session begins with a comprehensive assessment of your movement patterns, sport- or activity-specific requirements, and personal fitness objectives. From there, our experienced coaches will develop a customised program tailored to your needs, with the option to access it via the Arc app for added convenience, ensuring that your training is accessible, adaptable, and perfectly aligned with your lifestyle and athletic demands.
With over 19 years of experience training elite athletes, including professionals from the National Basketball League, we are committed to providing results-driven, high-performance coaching. Every program is built on the foundations of biomechanics, injury prevention, and long-term health.
Ready to achieve your best? Book your personalised assessment today and start your journey to peak performance.
Adam Murphy Strength & Conditioning Adelaide Private Training

Take Your Training Anywhere

Track your progress, access personalised workouts, and stay connected to your fitness goals anytime, anywhere with our Arc app

Adam Murphy Strength & Conditioning App Store
Adam Murphy Strength & Conditioning App Google Play

MITCH CREEK
NBA / NBL Player

“Without a doubt Adam is the most impressive trainer I’ve had. From alignment, body comp, ability to adapt to ever changing situations, nutritional aid, performance training as well as great people skills. Do yourself a favour today and see this man!”