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Murph & Mitise Show Ep. 06 – Jenna McCormick Pt. 1
October 10, 2018
Murph & Mitise Show Ep. 08 – Welcome Back, Murph & Mitise Pt. 1
December 2, 2018

Murph & Mitise Show Ep. 07 – Jenna McCormick Pt. 2

October 16, 2018

Part 2 of our fantastic 2-part series with AFLW and W-League legend Jenna McCormick sees us discuss her AFLW plans, training, cheeseboards and the exploration of her creative side through her clothing ventures.

One of the nation’s first elite female athletes to cross codes and play at the highest levels, Jenna chats freely about her life including that of growing up playing in boy’s sporting leagues, her time spent in Iceland and how she deals with having a winner’s mentality in a losing team.

There is so many nuggets in this episode that we had to split it into two parts, enjoy part 2 today!

Look out for part 2 next week!

The Murph and Mitise Show is a permanent fixture to the Adam Murphy website and the Adam Murphy brand. This is where you will be able to get some of the best quality information in the comfort of your own home or car for the price of less than a cup of coffee (FREE!!!).

If you have any topic or guest requests please feel free to leave comments on Facebook and we will do our best to make it happen! Enjoy the show and be sure to leave us with your feedback.

Coach Murph.

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What a pleasure it was to catch up with @mitchellc
What a pleasure it was to catch up with @mitchellcreek55 from @semelbphoenix in the @nbl for this weeks episode of the @murphandmitiseshow . We got Creeky talking about all things besides basketball and even I got to learn that the Mitch I met 6 years ago drinking “wet pu$$y” shots at the @stamfordgrandadelaide has all grown up. . Be sure to have a listen on @youtube @spotifyaunz and @itunes - find link NOW in bio! #podcast

Like majority of ball sport’s, basketball is a m
Like majority of ball sport’s, basketball is a multi plane sport that requires the body to move on all axes. . Here I have @sobes2zero performing a low to high cable wood chop with a focus on an explosive concentric phase > catch > controlled eccentric phase for improvement in RFD and joint stability. . By performing this (among many other) exercise Sobz is minimising his risk of injury within the transverse plane as well as improving his on-court performance (euro step, crossover, step backs, etc). . If you want to know more about this multi-plane style of training DM me. . #adammurphy #MurphMade #sportscience

Deceleration is a major part of any ball sport.
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Deceleration is a major part of any ball sport. . The ability to be able to slow one self in a safe and efficient way to be able to perform a concurrent movement (pass, kick, shoot, jump) is imperative for any elite (and those looking to become elite) level athlete. . We see in the first clip above an untrained deceleration, tall and narrow stance. >> slide>> In the next pic we can see how if left untrained it can potentially lead to an ACL injury through forward translation of the femur over the tibia. . When decelerating, stance must be wide, low and short (steps) to ensure maximal stability of the hip and knee through correct joint mechanics. . If you have any more questions about decels, DM me. . #adammurphy #sportscience #MurphMade #acl

When beginning our respective journeys in strength
When beginning our respective journeys in strength and conditioning, @mitiseofficial and I did not have and did not want an education in Australian based strength and conditioning. . Our backgrounds were in high performance exercise kinesiology, as taught to us by @donalcarr via @paul.chek, where we were trained to look at the body as a system of systems. . In this episode of the @murphandmitiseshow, we discuss our backgrounds, the CHEK system and provide some advice to our younger selves should we be starting in the industry today. . Find the episode on @spotifyaunz >> Link in my Bio >> @placeofchi #strengthandconditioning #podcast


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